Green bean curry

a metal pan containing green beans and tomato with a bowl of rice on a stone background

Try our green bean curry then check out our cauliflower and chickpea curry, aubergine curry and more vegetarian curry recipes.

Recipe writer Anna Glover says, “This recipe has been adapted from the Gujarati green bean curry in Laxmi Khurana’s An Indian Housewife’s Recipe Book, which I cook from often – it’s a fantastic cookbook featuring simple Indian family dishes. Laxmi’s recipe calls for defrosted frozen green beans, which is great when they’re out of season. But, while they’re at their best, I use fresh to add crunch – it’s a perfect main or part of a spread. I also add onion seeds and curry leaves for fragrance, and allium and mustard notes, along with the other spices. You can add a few tablespoons of freshly grated coconut with the green beans for an extra layer of flavour, if you like.”

  • 100
  • Total time 25 minutes
  • Difficulty Easy

Ingredients

  • vegetable oil 4 tbsp
  • black mustard seeds ½ tsp
  • cumin seeds ½ tsp
  • curry leaves 4
  • black onion seeds ½ tsp
  • asafoetida ¼ tsp
  • vine tomatoes 4 ripe, chopped
  • turmeric ½ tsp
  • ground coriander ½ tsp
  • ground cumin ½ tsp
  • chilli powder ½ tsp
  • green beans 350g
  • cooked rice or dahl, to serve

Method

  • Step 1

    Heat the oil in a frying pan over a medium heat and, once hot, sizzle the mustard seeds, cumin seeds and curry leaves for a few seconds until they start to pop. Add the asafoetida and tomatoes, and cook for 10 minutes until the tomatoes start to break down and the oil starts to rise around the sides of the pan.

    Step 2

    Add the ground spices and cook for 1-2 minutes, then add the beans and 150ml of water. Season well and simmer, uncovered, for 5-8 minutes or until the beans are tender and the sauce has thickened. Season well before serving with rice or dahl.

Discover more easy green bean recipes

[image id=”109574″ size=”landscape_thumbnail” align=”none” title=”Green Bean Salad Recipe” alt=”Blistered green bean salad with mustardy dressing” classes=””]

Nutritional data

  • kcals 153
  • fat 11.9g
  • saturates 0.9g
  • carbs 6.2g
  • sugars 5.1g
  • fibre 4.9g
  • protein 2.7g
  • salt 0.1g

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