Tofu stir-fry

Tofu Stir Fry Noodles

Try this tofu stir-fry, then check out more healthy vegetarian dinners and stir-fry recipes.

  • 100
  • Total time 25 minutes
  • Difficulty Easy

Ingredients

  • smoked tofu 225g, cubed
  • sesame oil 1 tbsp
  • long-stemmed broccoli 100g, cut into chunky pieces
  • pak choi 2, quartered
  • carrot 1, thinly sliced
  • cornflour 1 tbsp
  • soy sauce 1 tbsp
  • garlic 2 cloves, crushed
  • sriracha 1 tbsp
  • cooked egg noodles 300g
  • spring onions 2, thinly sliced

Method

  • Step 1

    Heat a non-stick frying pan or wok over a high heat. Toss the tofu with 2 tsp of sesame oil and some seasoning, and fry for 3-4 minutes, turning regularly, or until golden all over, then tip out onto kitchen paper.

    Step 2

    Pour the remaining sesame oil into the pan and add the broccoli, pak choi and carrots, and stir-fry for 5 minutes until charred at the edges.

    Step 3

    In a bowl, mix together the cornflour, soy sauce and 100ml water to make a sauce, then stir in the garlic and sriracha. Reduce the heat of the pan to medium, and stir in the sauce.

    Step 4

    Tip in the noodles and toss everything until warmed through and the sauce has thickened. Divide between plates and top with the crispy tofu and a sprinkling of spring onions.

Try two more twists on a tofu stir-fry:

Cumin tofu stir-fry

This low-calorie vegan stir-fry is inspired by the unique cuisine of Xi’an in central China. Expect bold and punchy flavours, especially from the cumin and chilli.

[image id=”124364″ size=”landscape_thumbnail” align=”none” title=”Cumin tofu stir-fry” alt=”A white plate with a tofu stir-fry on it” classes=””]


Tofu noodles

Put a new spin on tofu with this speedy vegan noodle recipe. Tofu pieces are coated in a fragrant five-spice mix, then stir-fried until crisp. Served with veggies and noodles,  this easy meal can be on the table in half an hour

[image id=”105871″ size=”landscape_thumbnail” align=”none” title=”Vegan Tofu Noodles Recipe” alt=”Vegan Tofu Noodles Recipe” classes=””]

Nutritional data

  • kcals 275
  • fat 7.5g
  • saturates 1.2g
  • carbs 35.1g
  • sugars 4.4g
  • fibre 5.5g
  • protein 14.2g
  • salt 1.6g

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